May 22, 2017

Take a Mat /Chair Adaptive Yoga Class at the Estuary, Fridays

OLD SAYBROOK — The Estuary Council of seniors 220 Main St Old Saybrook has a new yoga class that meets on Fridays at 10:30 a.m. and the cost is $6 a class

The class is designed for individuals who find it a challenge to get up and down from the floor in a yoga class. You will use a chair, yoga mat and other props to enable safe adaptations of yoga poses that will help build confidence, strength and flexibility.

Bring a yoga mat and wear comfortable clothing

For more information, emailĀ yogakeepsmefit@gmail.com or call Rachel Baer at 860-859-7217

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