September 24, 2017

‘Junior Souls Yoga Program’ Starts in Old Saybrook for Youth, Grades 4-8

OLD SAYBROOK — Working with the Old Saybrook Parks and Recreation department, Saybrook Soul Sweat will be running an eight week long after school program, Junior Souls Yoga Program (JSYP), for grades 4 – 8.  The program will be held at the Recreation Center Gym every Monday beginning Sept. 18, from 2:45 to 4 p.m.

A description of the program states, “Yoga is a practice that exercises your body on a physical, emotional, and mental level; the younger we can get kids practicing, the better prepared they will be for the world as they progress. Junior Souls Yoga Program is a weekly, 60-minute practice that is derived from the vinyasa style of yoga, but with a New Age twist.

Instead of teaching students to sit down and meditate, JSYP uses the philosophy that to work into a meditation of the mind, you first must physically work out your body. Combining a youthful, energetic series of postures with fast tempo, upbeat pop music, JSYP gets kids moving and grooving for 45 minutes, followed by a 15-minute meditation.

The junction of physical fitness with positive mindfulness is a great way to teach kids poses, self-empowerment, stress relief, and healthy living.”

Junior Souls Yoga Program is instructed by Courtney Brooks, a 200-hour registered yoga teacher in Vinyasa yoga. Brooks has been practicing yoga for six years and teaching full-time for over one year, with experience teaching yoga to children at Corpus Christi in Wethersfield, CT, and developing a yoga program with the Hartford Police Athletic League throughout various schools in Hartford, CT.

The Saybrook Soul Sweat studio will open for business Oct. 14.

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