June 24, 2019

Get Fit with Free Classes at Essex Library

Put a little “spring” in your step with a series of free mind/body exercise classes at the Essex Library, every Wednesday morning at 10, from May 4 thru June 1.  Offered by local fitness teachers, these hour-long introductory classes are ideal if you’ve always wanted to try a new routine, but were shy to join an established class.

Get a taste of Pilates, Yoga, Tai Chi, Meditation, and Mama/Baby Yoga. Marlene Powers of Pilates for Life will teach the Intro to Pilates class, May 4. Yoga will be taught by Riverdog Yoga’s Kimberly Smith on May 11. Tai Chi instruction will be given by Riverdog Yoga’s Christopher Passahl, May 18. Meditation will be taught by Emrys Tetu, also of Riverdog Yoga, on May 25, and Shaun English of Fresh Yoga will teach her Mama/Baby Class, Itsy Bitsy Yoga, on June 1.  Please note that this last class is for mothers with infants who are not yet crawling.

We supply the mats. Wear comfortable clothing, and bring a water bottle. Please call the Essex Library at 860-767-1560 for more information or to register; space is limited, so call soon.

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