January 19, 2020

YMCA ‘Grow Fit’ Program Aims to Keep Teens and Tweens Active After School

pho_facilymcaAREAWIDE – The Valley Shore YMCA has just launched a new non-competitive fitness program for children ages 11 to 18, thanks to a generous donation from the Brady Family Foundation.

Grow Fit is fitness-based training for small groups (five per group).  The objective is to keep teens and tweens active after school, provide healthy social interaction and aid in battling obesity and related health issues.  Participants will experience improved endurance, strength, coordination, energy and self-esteem.  Held Monday through Friday, participants are able to choose to attend the 3 or 4 p.m. session each day.

Grow Fit is led by David Fernandes, a member of the US National Champion Rugby Team in 2015 who played in the Premier Soccer League. He has a degree in physical education and kinesiology, so Grow Fit participants will experience a high-quality training program.  Along with his athletic accomplishments, David is also the director for the Westbrook Park & Rec Summer Camp Program.

“David has the perfect set of experiences to lead Grow Fit,” remarked Ellen Nichele, wellness coordinator for the Valley Shore Y. “He brings a wealth of athletic, health and wellness knowledge while being able to relate and make connections with children. He will ensure Grow Fit is fun and a program that kids will want to be a part of.”

Grow Fit will be held in the Valley Shore Y’s Health and Wellness Center. Students will utilize the weight room, cardio room and functional training room. Outdoor activities will be incorporated, weather permitting.  The fee for unlimited sessions per week is $85 per month for Y members and $170 per month for folks not members of the Y.

Any questions, please call Ellen Nichele at 860-399-9622 ext. 121 or email enichele@vsymca.org.

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