December 12, 2018

River Valley Slim-Down Challenge Begins April 23

River-Valley-Slimdown-Challenge-LogoESSEX – The Essex Wellness Center presents a nine-week River Valley Slim-Down Challenge, beginning April 23.

The challenge is a “biggest loser-style” competition where the participants with the largest percentage of weight lost over the challenge period share prize monies and receive prizes from local businesses such as massages, makeovers, and more.   Participants pay a small registration fee and then participate in a minimum of two (but normally three or more) classes per week at the Fitness on the Water studios such as barre, yoga, spin, Zumba and Tabata bootcamp (a form of high intensity, interval training that gets results – fast!).

Donna Scott, the program manager, is at the Fitness on the Water studios early with the first classes for those wanting to work out before work. Other classes are run during the day for moms of school-age children or in the evening.  In addition, mini-workshops and consultations are provided by Dawn Swope, an experienced health coach, during the nine-week challenge.

Fitness on the Water, a private fitness studio operated by Essex Wellness Center, is at 8 Novelty Lane in Essex Village. More information at http://www.essexwellnessctr.com/ or email donna@fitnessonthewater.com or call (860) 581-8225.

Share