December 19, 2018

Yoga & Pilates Practice Opens in Essex Catering to Individuals with Physical, Mobility Challenges

Karen DiRenzio works with a client in her new facility in Essex.

Karen DiRenzio works with a client in her new facility in Essex.

ESSEX — Karen DiRenzo has announced the opening of Yoga & Pilates for Health and Well-Being, a private practice located at 3 New City Road, Essex, CT.  The practice focuses on working one-on-one with individuals who have physical limitations and mobility challenges and is fully equipped with Pilates apparatus on premises.  In addition to being a Certified Pilates Instructor, she is specially trained in Adapting Yoga for Disabilities, Chair Yoga, Cardiac Yoga and Silver Sneakers.

DiRenzo, a retired Navy Nurse for over 30 years chooses to work with individuals looking to improve their health who have sustained injuries, illness and limitations.

She explains, “I’ve taken the fear out of fitness classes and large studio environments for individuals looking to improve their health.  By establishing a Pilates and Yoga in-home practice, clients feel at ease to work at a pace that suits them.  My focus is on outcome, and I am dedicated to working with those who feel uncomfortable with larger studios environments.  I can modify any movements to make them accessible for all.”

With over 30 years of experience as a Registered Nurse, DiRenzo has the skills and understanding to work with all clients, especially those with physical problems, older individuals and post-rehabilitation to bridge the gap after physical therapy completion.   Pilates and Yoga provides a variety of movements to improve balance and strength, increase bone density and improve mobility.

DiRenzo has worked with clients recovering from bilateral mastectomy reconstructions, strokes, arthritis, fibromyalgia and more.  In addition to her Bachelor of Science in Nursing Degree, she holds a Master of Science Degree in Community Health Administration and Wellness Promotion.

Yoga and Pilates for Health and Well-Being offers Private One Hour Sessions,  In-home Sessions, Group Pilates mat or Yoga for Schools, Businesses, Churches and Chair Yoga at Assisted Living Facilities.

For more information, visit www.yogaandpilatesforhealth.com

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