February 1, 2023

‘Creating & Maintaining Change: The Path to Healthy Living’ at Essex Library, Feb. 23

visitingnursesAREAWIDE – Are there areas of your life that you would like to improve? Do you look at yourself in the mirror and say “if only I could be thinner, stronger, happier…” or “I wish I could worry less, have more energy,” etc.?

Research shows us that even small changes in lifestyle can have a big impact on our improving our health. So why do we feel overwhelmed and powerless to change? This interactive workshop will help you explore what is important to YOU and get you started with an action plan for success. Strategies for making healthy lifestyle changes you can live with will be explored.

This free event will be presented by Deborah Ringen, MSN, RN-BC Faith Community Nurse of the Visiting Nurses of the Lower Valley on Wednesday, Feb. 23, 12:30 to 2 p.m. at the Essex Library.

Call the Library at (860) 767-1560 for more information or to register. The Essex Library is located at 33 West Avenue in Essex.